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I have the experience and tools to help you PERMANENTLY BLAST BODY FAT AND LOSE WEIGHT! Don't look for shortcuts, weight loss pills, patches or powders! Work hard and smart when you exercise and change your eating habits! Then, you will be rewarded with "good health" and a "lean and toned" body for life!
Mark Dilworth, Performance Enhancement Specialist and Former NCAA Division I Athlete
**Note: Information in this website is not intended to diagnose or cure any injury or illness or replace a fitness program designed by a fitness professional.
General Fitness:http://www.myfitnesshut.blogspot.com This site is for adult fitness and teen fitness. Learn what you should do to BUILD MUSCLE, BURN FAT, SPEED UP YOUR METABOLISM AND LOSE WEIGHT! Also learn about proper NUTRITION and WEIGHT MANAGEMENT. Permanent weight loss and fat loss is possible!
Women's Fitness:http://www.herfitnesshut.com Women's fitness/girl's fitness and health issues make up the topics on this site. The effects of exercise on depression, breast cancer, menopause, osteoporosis (bone loss, bone density), pregnancy (pre-natal and post-natal), and premenstrual syndrome (PMS) are covered. Be sure to check out the Weight Management Exhibit! There are also pages for teen girl exercise and female athletes.
Sports Fitness: Information about sport specific training for baseball/softball, basketball, football, soccer, track and field, rugby, wrestling, hockey and racquet sports are found on this site. Also see information about sports nutrition, female athletes and youth athletes. Sport training camps for groups or teams are also available. You can see daily sports fitness tips at http://www.sportsfitnesshut.blogspot.com
Take some time and visit these sites to learn more about health and fitness.ALSO, TAKE ADVANTAGE OF A FREE FITNESS ASSESSMENT AND NUTRITION ASSESSMENT! You can contact me at 512-289-8879 or email at info@markdilworthfitness.com
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